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Maphikidwe a Chakudya ndi Mapulani a Workout

Kodi Kudya Zoyera?

Kodi Kudya Zoyera?

Kodi Chakudya Choyera N'chiyani?


Mfundo zoyambirira za kudya zoyera ndikuyesetsa kudya momwe mungathere, zakudya zonse, zatsopano, zopanda mafuta. Zakudya zomwe zimapezeka mwachilengedwe ndipo sizimapita pakakonzedwe kokulirapo.

Kudzikonzera nokha chakudya kumathandiza kuti mukhale ndi mwayi wopeza chakudya chanucho. Kupita ku malo odyera sikumangoleketsa koma mwatsoka chakudya chomwe chimaperekedwa pamenepo sichatsopano ndipo chimatha kukonzedwa, zimapangitsa kuti pasakhale chakudya chopatsa thanzi. Ngati simunazolowere kuphika kukhitchini, yambani ndi kuyambira apo.

Zakudya zoyera zitha kukhala zosiyana pang'ono kwa aliyense koma pali chinthu chimodzi chomwe onse oyeretsa amavomerezana: Zinthu zoyera ziyenera kupita! Izi zimaphatikizapo zoyera zonse za shuga ndi mafuta oyera a ufa.

Zakudya izi sizipatsa thanzi phindu lililonse. Zakudya zathunthu zimadzaza ndi kukupangitsani mafuta, pomwe zinthu zoyera zimadzilakalaka koma sizingakudzazeni.

Zakudya izi zimapangitsanso kuti magazi anu azikhala osasunthika. Ngati shuga wanu wamagazi ndiwambiri kwambiri kapena wotsika kwambiri
zimayambitsa zokhumba ndipo zingayambitsenso zizindikiro monga kusakwiya ndi kutopa. Izi zipangitsa
kukhalabe pa dongosolo loyera kudya kumakhala kovutirapo.
Idyani mokwanira ndikudya pafupipafupi. Musalole kuti thupi lanu lizikhala ndi njala kapena apo ayi
kulimba kuti asabise kapena kudya chakudya chamafuta ambiri. Kudya pafupipafupi kumathandizanso
mumayang'anira kuchuluka kwa shuga mumagazi anu. Dongosolo la chakudya lomwe lili m'ndondomekoyi lili ndi zakudya zinayi.
Zakudya zitatu zazikulu ndi chakudya chambiri chomwe chimakhala chambiri kuti chikupangitseni tsiku lonse.
Zonse ndi za mulingo woyenera ndipo mbale yanu iyenera kuwonetsera izo. Yesani kudya mapuloteni ambiri,
mafuta ndi chakudya chamafuta chilichonse. Dzazani mbale yanu ndi masamba ambiri,
onjezani magwero abwino a mapuloteni, carbs zovuta ndi mafuta athanzi.

Njira yadyera yoyera imamvetsetsa kuti si calories onse omwe ali ofanana. Mukangodya
Zakudya zambiri muyenera kuti musamadye kwambiri komanso kukhala ndi thanzi labwino.

kudya
Zakudya zonse zimapatsa thupi lanu zakudya zomwe zimafunikira kuti thupi lanu lisakhale kokha pa
kulemera kwathanzi komanso thanzi lonse. Zakudya zonse zimakhala ndi mavitamini ambiri komanso
mchere monga Vitamini A, C, D ndi K, B12, magnesium ndi calcium.

Inde mungatenge
Zowonjezera za izi koma michere imatengedwa bwino kwambiri mukamadya kudzera piritsi. Timalimbikitsa athu Vegan Gummy Bears ngati mukufuna kuyesa kena kake kuti achepetse kulemera kwachilengedwe popanda kumwa mapiritsi ochita kupanga kapena mapiritsi olimbira omwe amagulitsidwa ndi mtundu wina.